Mental Health is a common topic on today’s news agenda, but perhaps one that’s not addressed enough when it comes to university students. Today (7 March) marks University Mental Health Day 2019, an annual day for higher education establishments to band together and make student mental health a priority.

Stress is something that every student, no matter their age, course, location or level of study, will experience. It’s also something that can have a multitude of triggers, whether it’s deadlines, time management issues, a lack of confidence or of course, results!